Training Timetable 2023/24

>Bike + Run 

Check BOSS Multisport Facebook page for location updates. Usually at the Ipswich Cycle Park.  30min recovery run + 60min ride with ICC. Aus Cycling membership required for ride.

> Master's Swim Squad (Swim)6:00 - 7:00pm Bundamba Swim Centre

> Run with the BOSS (Interval Run) 5:30 - 6:30pm 

Check BOSS Multisport Facebook page for updates on locations. 

> Master's Swim Squad (Swim)6:00 - 7:00pm Bundamba Swim Centre

> Sleep In

> Criterium Race

> Park Run - 7am Ipswich or Ecco Ripley

> Master's Swim Squad (Swim)

9:00 -10am Bundamba Swim Centre

Race/ Rest/ Social Event 

TBA via Facebook

$10/ casual (except run = $7)

$25/ week (unlimited sessions)

 Indivisual training programs also available

Please message for Junior Training Fees